Fear of Failure: What to Do and What Not to Do

There can be many difficulties and roadblocks at university that prevent us from reaching our objectives and getting the grades we desire. One obstacle to success may be our own fear of failure, which may prevent us from attempting our goals at all or cause us to undermine our own advancement. This can quickly become too much to handle when combined with the pressure to perform well in school or college.

Do you find it difficult to make decisions in your academic life because you are afraid of failing? You’re not by yourself if so. Is it a prevalent problem that many professionals and students encounter? Even if you are constantly filled with a sense of worthlessness; and firmly believe that you are incapable of doing anything correctly when it comes to studies or any other thing in your life – believe it or not, there are ways using which you can overcome it completely. This blog, ideated and written by the experts’ team at allassignmenthelp will assist you in understanding fear of failure, its symptoms and proven ways to overcome it.

What is the Fear of Failure?

To answer what is fear of failure – it is typically a question asked by countless individuals on search engines!

Irrational nervousness of not succeeding at one’s objectives is known as fear of failure and is the simplest way to define it. It can appear in a variety of contexts and ways, most prominently at school, college or even at workplace. The fear may be triggered by a particular event, such as a critical exam, coursework, classwork or a job interview.

Fear of failing can take many shapes and have a variety of effects on your life. It can lead to low self-esteem in addition to stress and a sense of helplessness. However, fear of failure can also encourage one in optimistic thinking! Basically, failure is essential to learning because we can grow resilient by learning from our mistakes and changing our direction.

Also Read: Ways to Help the Gifted Students Achieving Success

The Psychology Behind the Fear of Failure

Around the world, a lot of people struggle with the fear of failure. However, this problem is frequently disregarded. Psychologically speaking, Atychiphobia is the dread of failing that can be more intense in certain people.

The fact that fear of failure manifests its consequences in disguise is one of the reasons it is often disregarded. Most of the time, you are unable to fully comprehend the cause of your inability to make decisions or take action, which causes you to judge yourself and question, “Why am I like this?” These emotions are typically caused by a fear of failing rather than a lack of discipline or willpower.

A recent study conducted on the medical students of King Saud University showed will help us better understand how grave the fear of failure can be:

• Anxiety, self-doubt, and low self-esteem are all increased when one fears failing
• Students who are depressed, have a family history of mental illness, or have never failed an exam before are more likely to fear failing
• Students who are afraid of failing may perform worse academically
• These individuals tend to seclude themselves from the rest of the world and may sometimes have suicidal tendencies in worst situations

If not addressed on time, this fear of failing can result temporary or even permanent psychological as well as physical damages in young adults. They are always full of energy but if this energy is used to produce negative thoughts, they will have direct impacts on one’s life. if you are facing finding yourself struck in a critical assignment and having negative thoughts about your academic performance, without any further delay, connect with a professional coursework writing service and get it done the way your teacher/professor wants.

Indications and Symptoms of the Fear of Failures

The fear of failure symptoms can be found among hundreds and thousands of students and individuals around the world. These are common yet serious behavior among individuals always having a tough fight with themselves.

Following are some of the symptoms of a person’s fear of failure:

• Depression
• Sadness
• Immediately getting angry about small things
• Negative thinking
• Always being afraid
• Regular panic attacks
• Disappointment
• Regret
• Losing interest
• Distraction
• Procrastination

Failure is something no one wants to go through in their lives. We all want to be successful in everything we do. But for some people, failure is just unacceptable, and it makes them lose their confidence and become demotivated. Whether you are a student or an adult, if you are facing the fear of failure, you must never ignore it.

If you ever go through this problem despite losing hope, seek assignment writing help and increase your grades.

Also Read: Lend a Helping Hand to the Students With Trauma

What Triggers the Fear of Failure?

Fear of failure, like any other disease or phobia, has common causes. However, you must understand that no two people have the same symptoms. Some people experience different symptoms than others. Below in this blog, we have listed a few of the causes of the fear of failure.

If you are experiencing any of these issues mentioned below, do not ignore them because they will worsen over time:

Genetic transmission

Yes, the majority of phobias, mental disorders, and chronic illnesses are inherited from parents or grandparents. For example, if your elders have faced the fear of failure, you are likely to experience the same. Seeing others suffer from atychiphobia can also harm you.

Fear of success

When you succeed, people frequently expect you to continue to succeed at that level or even exceed it. This can cause a great deal of stress and anxiety, which can make people fearful of failing in their future endeavors.

Childhood trauma causes fear of failure

Childhood traumas are most commonly experienced by children between the ages of 5 and 18. And this is also one of the reasons for the fear of failure among children. Living in an environment that teaches and encourages people to be silent or accept failure makes them cowards. This learning of compromise has an emotional and mental impact on them, which further turns into the fear of failure. Students with these are also likely to suffer from depression and anxiety, which prevents them from concentrating on their studies.

If you are one of these students, you canseek online assignment service help from professionals. Seeking expert help will aid you in learning and understanding course concepts in a better way.

Most often, the fear of failure plagues a perfectionist

Do you know somebody who is a stickler for details? Have you ever encountered perfectionists? If not, allow me to explain. Someone who pursues perfection is a perfectionist. They cannot accept failure in their life; they want everything to be in order. A single disastrous incident harms their lives. This unwillingness to acknowledge failure leads to atychiphobia (fear of failure).

Fear of failure has a connection with other phobias

Fear of failure is a phobia called atychiphobia. A person with other phobias like Ablutophobia (fear of bathing), Amaxophobia (fear of riding in a car), or Aichmophobia (fear of needles or pointed objects) is likely to experience fear of failure phobia in their lives.

Excessively cautious parents or guardians

The overprotective nature of the parents increases the problem of fear of failure among the children. They want their children to succeed, so they educate them to never give anything up. They also impart the knowledge that failure is not intended for them. This instruction starts in early life and develops into a fear of failure.

Societal pressure

Social pressure: The fear of being judged by others is typically associated with the fear of failing. Ultimately, consider the following scenario: “What if no one could see and comment on my failures?” You will frequently receive a response that helps you recognize that your fear is not failure itself, but rather the opinions of others.

Fear of expectations

You run the risk of becoming afraid of failing if you have high expectations for yourself or if other people have high expectations of you. This is because the pressure to live up to those expectations can be unbearable and the stakes feel larger.

Are you in a position where you think that even after scoring so well in the last term, you will not do well in your upcoming online class as you are not prepared well? If your answer is yes, instead of wasting time thinking it would have been great if I could ask someone to take my class for me, get help from Google to get a genuine service to work on it. They can surely help you in saving those important credits.

Also Read: Common Reasons why Children Show Indecent Behavior

Ways to Overcome the Fear of Failure

The fear of failure is something that you have to come face-to-face with at some point in your life. You can avoid it once, twice, or even three times, but not more than that; you have to confront it. This situation also offers you two options, like in any other case. One is to face it strongly and blow it away, and the other is to get blown away without dealing with it. It has been the rule of nature for ages that it’s up to you whether you want to give up or want to succeed.

Suffering from agoraphobia is not possible for students. It not only affects them but also their grades. You can pay someone to do homework and easily score good grades, but before that, make sure to take proper medication for your condition.

Here is how to overcome fear of failure on your own and succeed:

Don’t run away and face it fearlessly

You will never be able to avoid the ups and downs of life. At times, you could achieve success in something, and the next day it couldn’t turn out the same way. Thus, you should be ready to accept both success and failure in life. The ideal thing would be for you to not run away from the fear and face it. You should tell yourself that failure and success are not permanent and make an effort to face them fearlessly.

Try to assess the reason for the fear of failure

If you want to overcome your fear of failure, you must first understand why it exists. Give yourself plenty of time to figure it out. For this, you should try to find out how the fear got into your head and what caused it to develop further. Note down all the little things that scare you to find out the exact reason. If you can’t find it for yourself, consider thinking in the third person. Consider thinking as if you were speaking to a friend and identifying the root cause of the problem.

Staying positive is the best way to overcome the fear of failure

You should not get too strict on overcoming the fear; instead, you should make sure to regulate yourself well. Moreover, you should think positively and make the necessary efforts instead of worrying about the problem. It is not necessary to achieve success on the first or second attempt. But with positive thinking and regular effort, you can surely overcome the fear of failure.

You all must have known about the popular brand Amazon and its owner, Jeff Bezos. But do you know how he became successful and how Amazon rose to the top of the e-commerce industry? He could not have succeeded without failing. He has failed many times and might also have faced the fear of failure, but with his hard work, he is now a successful person. If each person understands this, then there is no place for fear of failure.

Understand that failure is not the end

The main reason most people face failure fears that they never accept failure. All they want is to achieve success on their first attempt. If they fail in the initial stage, they will either give up or think that it is the end of the world. But this thought must be changed. Whatever you do, plan for both success and failure. And let’s suppose you fail., find out why and how to overcome it so you never have to experience the agony and fear of loss again. Be prepared for any possibility, and don’t believe that a single setback would eliminate your prospects of achievement.

Accept fear of failure 

Let’s suppose you are a high school or college student. It is not always necessary to score well in your academics. It’s possible that you occasionally get good scores and other times get poor ones. Your emotional and physical well-being shouldn’t be affected by this grade change. Determine the cause of the lower grades. If it’s because you don’t know something, you can opt for an online class help develop your knowledge. To overcome the fear of failure, you must first accept failure and then experiment with new strategies for success.

Going through the fear of failure might not be easy. If you ever feel isolated or are experiencing depression or anxiety, while you have in exam the next day and wondering I wish I had someone to take my online exam for me as I do not think I will be able to make it, you must find a professional assistance to address your concern.

Conclusion

Failure teaches us a lot in life and as people, and these lessons are important. There wouldn’t be any development, learning, or progress without failure. But it must be clearly understood that this fear should not control one’s brain and make him/her scared of doing something out of the box. And this is applicable for academic works as well.

Keep in mind that the biggest obstacle to all ambitious plans, innovative concepts, and optimistic outlooks for the future is the fear of failure. Ergo, use the tips mentioned above to conquer the fear associated with failure and move ahead with a positive mind all the time!

Also Read: A Teacher’s Guide To Understand The Children With Childhood Trauma

Allassignmenthelp – Providers’ of The Best Academic Solution in Overcoming Your Fear of Failure

AllAssignmenetHelp is working closely with students for the last few years and helping them do well in their academics. With best-in-class assignment help, online class and exam help solutions in countries like the USA, UK, Australia, New Zealand, Canada, Malaysia etc, we have become a go-to address for students seeking help in achieving good grades in their studies and overcome their fear of failure.

Take a close look at how we help students:

• With over 2000 experts, we have one of the biggest in-house assignment, online exam and class help professionals assisting students with over 500 subjects across different educational institutes across the globe
• Our pricing is very pocket friendly and students do not have to think twice when they are crippled with the fear of failure
• Assignments are always written from the scratch and we guarantee 100% plagiarism-proof content
• Students can ask for plagiarism report to authenticate whether they have received a fully original paper from our end. We provide the report at no extra cost
• We are available 24*7 to help students get rid of fear of failure
• Signing up process is very easy and take just a few information to share to get the needed assistance
• Our experts are highly skilled in using LMS like Canvas, Blackboard, Moodle, the most popular ones used by high schools and colleges to conduct online classes and exams
• We use a premium IP address-making tool to make sure no one from your school or college knows that an expert from our end is wearing your hat and appearing in the session

At any point in time, if you think that the pressure of study is too much and is causing fear, without taking much time, visit our website to get the best service to excel in your studies.

Frequently Asked Questions

Question 1: Can fear of failure motivate students? Answer: For some students, the fear of failure can be a strong motivator, but it can also be harmful to their study and general wellbeing. Procrastination, self-doubt, and avoiding challenges or novel experiences might result from an overpowering fear of failing. Finding a balance between the need to achieve and the understanding that failure is a normal part of learning is crucial.

Question 2: Can fear of failure be treated? Answer: Medical research has made great strides, and no illness is considered incurable today. Any of the three approaches can be used to alleviate the fear of failure. Which include exposure therapy, frequent and appropriate medication, and cognitive-behavioral therapy (CBT).

Question 3: How to overcome the fear of failure as a student? Answer: Considering failure as a learning and growth opportunity rather than a reflection of your personal value can help students overcome their fear of failure. Other strategies that can help include setting reasonable goals and expectations, breaking down tasks into smaller parts, asking for help from peers or teachers, and practicing self-compassion. Keep in mind that failure is a normal part of learning and does not define your intelligence or potential for success.