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With age, forgetfulness becomes normal for people. If you keep on forgetting things or remembering something for long isn’t easy, don’t worry! You are not alone in this. Moreover, there are multiple reasons behind your momentary memory loss such as anxiety, depression, sleep deprivation, B12, infection, dementia, etc. However, regardless of the reasons, there are ways in which you can improve your memory effectively. Also, regardless of your age, if you are treating your brain right, you can boost your memory for good. So, let us read this blog composed by the expert writers of All Assignment Help where we will learn how some small changes in your lifestyle can improve your memory and help your brain in remembering significant details.
Surprising Reasons Behind Your Poor Memory
Today, you again forgot to water your plants or just cannot find your car keys. For many people, forgetfulness is fearsome due to Alzheimer’s disease. But it isn’t the only health issue that can affect your memory. There are a number of surprising reasons behind your poor memory. Also, you do not have to be old or adult to have a poor memory. It can happen to you at any age. However, you can improve your memory if you treat the underlying cause. Now, let us read about some habits or reasons which are continuously affecting your memory. Furthermore, in some cases, there can be multiple reasons behind your poor memory. So, please take care.
Depression, stress and anxiety
Health issues like depression, stress, and anxiety can affect your concentration and memory. Moreover, these issues are common among students and people who have to juggle between responsibilities. Furthermore, people who are not getting enough sleep also get affected by stress and anxiety which eventually leads to a poor concentration. In this situation, reducing your tension can help you remember things better. Also, in order to reduce your stress and sharpen your memory, you can hire someone to take your online class for you in case you are experiencing academic stress.
Sleep problems
There are a number of sleep problems such as insomnia, sleep apnea, etc. which are directly linked to dementia and memory loss. According to experts, sleep is an underrated medicine. Therefore, lack of sleep can result in fatigue which can fog your brain and cause memory problems. Undoubtedly, it will affect your academic performance if you are a student and you would perform poorly in your assessments. Also, if your sleep apnea goes untreated, it will affect your navigational memory and you would no longer be able to remember directions. Hence, you should get proper medical attention and sleep to overcome these problems and improve your memory.
Also read: Understand the Popular Stereotypes of Humans with Developmental Psychology
Medications
If you are on some kind of medication and facing forgetfulness or memory loss, it is high time to adjust your medications. There are various types of drugs that can impact your memory in the worst ways possible such as:
- Sleeping pills
- Antidepressants
- Painkillers
- Anti-seizure medications
- Diabetes medications
- Blood-pressure medications
- Antihistamines
- Cholesterol-lowering medications
- Anti-anxiety medications
- Drugs to treat Parkinson’s disease
Deficiency of nutrition
You need to have vitamin B12 in your body for normal nerve functioning. Moreover, a lack of B12 can result in dementia, confusion, etc. Furthermore, dairy products, fish, meat, etc. are good sources of vitamin B12. You can also obtain it from foods fortified with required nutrition such as fortified cereals. Additionally, there are chances of experiencing vitamin B12 deficiency if you:
- Are older than 75 years
- Have some digestive system disorder
- Are you on a strict vegan diet?
- Take medicines like birth control pills, metformin, etc.
- Drink excess of alcohol
Silent stroke
A stroke can block your brain feeding major blood vessels which can result in poor memory and your normal ability to think. Moreover, silent stroke or stroke without symptoms can cause you mild memory issues. Furthermore, all these mild to severe change in the functioning of your brain is known as vascular cognitive impairment.
So, to improve your memory, you can work on the core reasons for your memory loss. For example, if you are stressed or depressed, you can seek needed help and solve the underlying tension. Moreover, if sleep problems are causing you memory loss then you can fix your sleep cycle. Also, fix your medications if you find them to be the reason behind your poor memory. In addition to this, infection, head injury, tumours, substance abuse, alcoholism, etc. can also be the reasons behind your poor foggy memory. Hence, treating the underlying problem is always the first and best step to improving your memory.
However, there are certain strategies and tips that you can combat in your daily life to make your retention better. Let us read about those strategies in detail.
Also read: How to Never Give Up and Give Your 100 Percent Until the End
Strategies to Improve Your Memory
As we have talked earlier, treating the underlying issue is always the first step towards improved memory. Moreover, healthy eating habits, proper exercise, social connections, managing chronic health problems, etc. can solve your memory issues to a great extent.
Be physically and mentally active
Doing physical activities will keep your blood flow in check including your brain. Hence, it is a great way to improve your memory. Moreover, you can involve yourself in activities like brisk walking, jogging and other aerobic activities. Furthermore, keeping your mind active with practices like playing musical instruments, solving a crossword puzzle, playing games, reading, etc. will help you make your retention ability better.
Chuckle out loud
Or laugh out loud. It might seem a weird option but laughing out loud can help you improve your memory for real. Haven’t you heard of the famous quote, “Laughter is the best medicine”? When you laugh wholeheartedly, it engages areas across your brain. Moreover, you can try out the below-mentioned techniques to laugh your heart out.
- Share your embarrassing moment, take yourself less seriously, and laugh at yourself.
- Join in when you hear a joke or see people laughing. It is going to be good for your mental health.
- Try to spend more time with playful and fun people.
- Surround yourself with things that remind you to laugh and be happy.
- Children are the best at taking life less seriously, laughing, and playing. So, pay attention to them.
- If you are a student then undoubtedly you must be under academic pressure affecting your mental health. Hence, you can seek academic assistance from an online coursework service and try to keep yourself destressed and happy in life.
Consume foods that strengthen your brain
Your brain also needs fuel to function. Hence, you must eat food items that strengthen your brain such as whole grains, fruits, vegetables, healthy fats, and lean protein. Moreover, you can follow the below mentioned tips to improve your memory and reduce the risk of dementia.
- Get your omega-3 fatty acids. You can consume fish like tuna, herring, salmon, trout, tuna, mackerel, sardines, etc.
- However, if you do not like seafood or fish, you can have non-fish sources to obtain the required omega-3s. Eat food items such as soybeans, walnuts, kidney beans, seaweed, winter squash, pinto beans, ground flaxseed, pumpkin seeds, flaxseed oil, soybeans, broccoli, and spinach.
- You must put some limitations on your consumption of saturated fat and calories. As per research, food with high saturated fat are a great cause of dementia and affects your memory and concentration.
- Also, you must eat fruit and vegetables and consume green tea.
- Moreover, if you are consuming wine or alcohol, you must consume it in moderation.
Keep your weight in check
It is important to keep your weight in check and maintain a moderate body because it will keep your mind and body in excellent condition. Moreover, obesity is said to be a major reason behind cognitive decline. It can negatively affect your memory genes and result in insulin resistance and inflammation. Furthermore, it will impact your brain in a negative manner. Having an overweight body will also impact your physical health and it will refrain you from doing your daily activities. Eventually, it will affect your academic performance as well. However, you can always seek online assignment help US to overcome your academic failures.
Test your levels of vitamin D
Vitamin D is highly significant for the functioning of your body. Moreover, low vitamin D levels can result in various health issue such as poor cognitive functions, developing dementia. Furthermore, people living in colder climates and dark-skinned people are at higher risk of vitamin D deficiency. Hence, talk to your doctor if needed and get your vitamin D supplements to improve your memory.
Replicate and get back
When you repeat a piece of information you have acquired recently, you tend to remember it for long. Because when we repeat information, we create connections between neurons. Hence, you can try any of your ways to repeat an information, read it aloud, write it, or anything. Later, you have to sit and try to retrieve information without looking at the source. This will help you test your retaining capabilities and improve your memory. Furthermore, you can seek online assignment help if you cannot remember things you learned in class for long. Experts at assignment help services will help you curate assessments and homework with new and relatable information.
Conclusion
Memory is a skill and it can be made better with healthy habits and improved practices. Moreover, you can always start with small steps. You do not have to go for all at once. For example, you can eat more vegetables, exercise a little extra, or maintain a good sleep schedule. Furthermore, if you feel you cannot control things on your own, you should definitely seek doctor’s assistance.
Frequently Asked Questions
| Question: Which physical activities can help me in improving my memory? Answer: Physical activities like playing memory games, practising crossword puzzles, doing jigsaw puzzles, chess, sudoku, and more games are the best ways to improve your memory. |
| Question: How do I hone my mental skills? Answer: There are certain strategies with which you can retain your mental agility. These are: taking a language course abroad, consuming foods high in brain power, getting good sleep, maintaining awareness of your medical conditions, and engaging in meditation. |