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College and university are immensely thrilling experiences for any student. Because you have a lot ahead of you, including living freely, meeting new people, and enjoying your newly acquired independence. Nonetheless, it’s normal to experience fatigue and loneliness occasionally during these years. Especially during the first year, staying away from family and friends can be problematic. In addition to this, students frequently experience poor mental health, loneliness, and homesickness. This is a result of moving to a new city, unforeseen pressures, and expectations. Furthermore, students can go through all these emotions at any time during their college years.
Unanticipated events and causes will compound your college year miseries. Therefore, you must understand one thing, these feelings are completely normal and you are not the only one going through it. Read this blog by All Assignment Help to look through some self-help tips. Not only will you get over your loneliness, but you will also be back on track to maximize your college and university years.
Why Do Students Face Loneliness During College Years?
One cannot find a solution to a situation he or she is unaware of. Therefore, to cope with loneliness, you must understand the reasons behind it. Given below are some common reasons why students often feel lonely during their college years. Let us read about them.
Being far from your network of support
One of the most common reasons to experience loneliness is the absence of family and friends around. Moreover, if you are someone who has always lived with loved ones then college is indeed a great adjustment for you.
Observing others enter into love relationships
We all know, college is a place where we are likely to find a love partner. Many students start dating at this age. However, if you have not found a partner yet and everyone around you is already in a relationship then there are high chance of feeling lonely during your college years.
New schedule and educational direction
If staying away from home or not having a love partner isn’t triggering your feelings of loneliness then an unfamiliar schedule and educational path can. Moreover, there are great chances of you furthering the negativity in such situations. You will have a lot of questions in your mind, such as did I choose the right path of education and many more. Furthermore, all these things will make you feel that the future is uncertain. Also, you would want others to comfort you. Undoubtedly, it will hamper your academic performance. Being not in the right mindset would be a milestone in achieving academic success. As a result, you would want to pay someone to take your online class, if you have any, during your college years. Because if you cannot take your classes you would definitely seek solutions. So, you can find experts online who will take your classes on your behalf when you aren’t in your right mind.
Having the impression that nobody is interested
University and college years can be depressing for several reasons. As a result, you will begin to experience loneliness. Moreover, things like, nobody cares about me or my well-being, etc. would also come to your mind. Furthermore, you will start feeling that none of your professors, friends, or hostel mates is interested in knowing how are you feeling or what are you doing. However, you must snap this thought. Because they care and might show differently.
Depressive and anxious thoughts
You would not want to meet anyone or make new friends when you are depressed or have anxious thoughts. As a result, the feeling of loneliness will always linger around.
Developing balance in day-to-day tasks
Living on your own during college years trains you with a lot of domestic activities. However, lost in all these activities, you might sometimes experience loneliness. When you were living with your family, they would have helped you with the domestic chores. But now you have to do it all, on your own. Additionally, you have to balance your social and educational life as well. Also, to meet your academic expectations, you can seek online assignment help. Meanwhile, you can focus on managing your social and domestic life for some time. Because giving time to yourself will also help you in overcoming the feeling of loneliness.
Comparisons
College is competitive, undoubtedly. You will often compare your performance, skills, financial situations, fashion, etc. to other students. Eventually, you might feel out of space and experience loneliness. You would always be in want to fit in.
How Common is it to Experience Loneliness?
As we have mentioned above, you must know that you are not the only one going through the feeling of loneliness. There are a lot of students who are going through the same. Maybe the person sitting next to you is feeling the same. Reportedly, 34% of students during their college years face moderate loneliness whilst 4% face severe loneliness. Moreover, loneliness can be of two types, emotional and social. Furthermore, family status, gender, physical activities, immigration status, residence, alcohol consumption, etc. are some reasons contributing to students’ loneliness.
In addition to this, if you are a psychology student, you can study about reasons behind a student feeling lonely. Also, you can help them overcome the situation with the help of your findings. Furthermore, you can seek psychology assignment help and obtain informative papers to educate yourself more about the topic.
According to a survey conducted in Norway in 2020, youngest and oldest students are more likely to face loneliness. Moreover, their major reasons were living alone, being female, and being single.
Hence, we can say that feeling lonely is not uncommon.
Also read: Understand the Popular Stereotypes of Humans with Developmental Psychology
Ways to Cope with Loneliness at University
One thing you have to keep in mind always is that you are not alone in this. There are many like you who are facing the same thing. Given below are some strategies with which you can cope with loneliness at your university.
Remember you are not alone
Since the pandemic hit all the regions and areas, the cases of loneliness have increased in percentage. So, students must realize that they are not alone in this and there are so many people around them fighting the same problem. This will make you feel more empathetic towards yourself or cope with loneliness easily.
Get to the root of it
It is significant to know about the root cause which is resulting in loneliness. Unless and until you do not bring out the reason you have started secluding yourself, you will not be able to seek any help.
Make some changes
You should know that everything and anything cannot be changed. However, you must also know that you can always make some changes to improve your mental health. One such change is interacting with more people randomly.
Take out time
Do not make yourself busy enough to not be able to take out time for your personal hobbies. Moreover, make sure to follow your passion and hobbies regularly.
Never avoid your friends
Always pick up your friend’s calls and never avoid them for staying alone at home unless you really need “me” time. You should always go on trips and parties with your group of friends. Moreover, seek online coursework service help if you are drowning in the stress of your assignments or coursework. Delegate your work to professionals and make time for yourself to feel at ease.
Acknowledge your feelings
It is necessary to recognize your feelings. This is the only way to validate them and seek further help. Because once you acknowledge that you are facing loneliness, you begin to think about its reasons and management.
Adjust your mindset
If you are not feeling yourself then consider a mindset change. When you feel lonely, negative thoughts might come to your mind and it will make the situation worse. Therefore, thinking positively in such situations can be a great help. Instead of thinking, no one wants to talk to me, think that I am lonely because I do not have anyone to spend time with. When you reframe your thoughts, you will realize that you are not alone in this.
Meet new people
Meeting new people and making more friends will help you a lot in overcoming the feeling of loneliness. Moreover, you need to learn to juggle a busy academic schedule and social life so that you can make time to meet new people. Furthermore, if you do not want your academics to suffer, you can seek online assignment help US. In addition to this, you can talk to people you find yourself comfortable with, in order to overcome loneliness.
Set realistic goals
When you feel lonely, set some goals for yourself. For example, I am going to talk to someone new every time I go to a lecture. Moreover, you can go out for a coffee or tea with any of your classmates or dormmates. Furthermore, you can engage yourself more in social events, etc.
So, these are some ways in which you can cope with loneliness at your university.
Also read: Different Psychology Courses to Look Out For
Knowing When to Get Professional Help
If the above-mentioned tips work for you, then congratulations. However, for some students, the feeling of loneliness can be severe and might not just go with some tips. Moreover, it might also result in the development of other symptoms such as mental health issues, panic attacks, etc. Therefore, if you think that negative thoughts and emotions are dominating your life then you must seek professional help. You will also need expert help when you are feeling low most of the time. Furthermore, for professional help, firstly you must visit the counselling team of your university. They are available to help you always and can be your buddy support. However, if it does not work for you, further speak to your GP. And if nothing works for you, then eventually you can seek mental health support through online therapy services.
Remember, you are not alone. Hence, you do not have to go through it all by yourself.
Conclusion
We hope, by now you have understood that loneliness is a common feeling and you are not alone in it. Moreover, to cope with it, you need to acknowledge your feelings and validate them. Furthermore, do not be harsh on yourself, take it slow. You can use various tricks to overcome these feelings such as going out with someone, joining clubs and groups, meeting new people, and a lot more.
Frequently Asked Questions
| Question: 1 How can one best get over feeling lonely? Answer: 1 To cope with loneliness, you must study up on how to be at ease on your own. Moreover, try to be frank with those you know, attempt to avoid comparing yourself to others, observe yourself, and give professional therapies a try. |
| Question: 2 What are the three types of loneliness? Answer: 2 The three types of loneliness are social, emotional, and existential. Moreover, existential loneliness is a sense of basic separation from other people and the outside world. |